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Grain Porridge

vegan mixed grain porridge with maple & seeds

$8

dairy free, gluten free

The Egg Plate

soft scrambled egg, baby greens, toast

$9

+ avocado $4

+ thick-cut bacon $1

+ smoked salmon $5

Avocado Toast

avocado, cherry tomato, pea shoots

$11

+ smoked salmon $5

A&A Toast

apple & almond butter, seeded sourdough

$8

dairy free

The BEC

scrambled eggs, American, thick-cut bacon, toasted bun

$8

+ gluten-free bread available $2

+ egg whites $2

The DIY

scrambled eggs & Cheddar, toasted bun

$7

+ avocado $4

+ smoked salmon $5

+ tomato $1

+ pesto trapanese $1

+ gluten-free bread available $2

+ egg whites $2

Chia Seed Pudding

chia, maple, coconut water, lemon, blueberry, cranberry, cacao nib

$7

dairy free, gluten free

Overnight Oats

oat milk, maple, cinnamon, candied seed mix

$6

dairy free, gluten free

Yogurt & Granola Parfait

three owls savory granola, housemade jam, organic yogurt

$7

Big Chopped Salad

romaine, cherry tomatoes, green beans, chickpeas, avocado, squash & pepitas

$14

gluten free

Chicory & Walnut

chicory lettuces, toasted walnuts, champagne vinaigrette

$13

Shaved Apple & Fennel

endive, manchego, tarragon vinaigrette

$14

Veg & Grain Bowl

mixed quinoa, roasted root vegetables, tahini kale, walnut romesco

$14

dairy free, gluten free

Farro & Salmon

toasted farro, baby greens, pesto trapanese, seared salmon

$17

Add to any salad or bowl

+ seared chicken $7

+ hanger steak $8

+ salmon $9

Soup of the day

$7

Turkey Meatballs & Rotisserie Eggplant

feta, tomato-harissa sauce

$18

Squash Tacos

seared winter squash, pico, feta, pepitas

$11

Smoked Trout & Shallot Dip Crostini

pickled shallot & herbs

$14

Cascun Farms Half Chicken

a la plancha with charred fall vegetables, onion jus

$24

Salted Chocolate Chip Cookie

$4

Brownie

$4.25

Oatmeal Raisin

$3.50

Peanut Butter Cookie

$4.50

dairy free, egg free, gluten free

Daily Specials

Check in for rotating specials that include croissant, muffins, and toasts!

Three Owls Grilled Cheese

gruyére, Cheddar, shallot jam, sea salt

$10

Our BLT

crispy bacon, roasted pepper, radicchio, herb aioli

$12

Chicken Cutlet Hero

crispy cutlet, broccoli rabe, fresh mozzarella, pesto trapanese

$14

Seared Squash

winter squash, goat cheese, salsa verde,

$13

Rotisserie Chicken

pulled chicken, dijonaise, bibb lettuce, pickled peppers

$15

Cheeseburger

heirloom tomatoes, bibb lettuce, pickles, crispy potato slice

$16

+ Gluten free bread

$1